JOIN MY
JOIN MY
6 WEEK FIT & FIRM PROGRAM
6 WEEK FIT & FIRM PROGRAM
THIS PROGRAM INCLUDES:
  • How To Lose Body Fat 
  • ​How To Gain Muscle
  • My ​Diet Plan (Vegan Option Included)
  • My ​6 Week Workout Video Guide
  • ​Access To My Private Facebook Group

Develop Every Fitness Skill You Need To Change Your Life!

In this course you're going to gain access to:

In this course you're going to have access to:

  • Step By Steps Videos On My Workouts
  • How Lose Body Fat & Feel More Energized 
  • Become More Confident When Training
  • ​Full Access To My Private Facebook Group 
  • ​ Gain Lean Muscle Mass
  • Become Stronger
  • Develop Better Posture
  • Have Consistent Great Workouts
  • ​Full Meal Plan (Vegan option included)
  • ​ Direct Contact With Me For Any Questions

WHAT PEOPLE HAVE TO SAY

WHO IS KRYSTLE SPENCE? 
  • ​Personal Trainer 10 years+
  • ​Over 600+ Clients
  • ​Competed in 5 Provincial Competitions
  • ​Competed in 1 National Competition
  • ​Certified Personal Trainer
  • ​Registered Massage Therapist & Esthetician
  • ​Specialize In One On One & Small Group training 

CLIENTS TRANSFORMATIONS 

FREQUENTLY ASKED QUESTIONS

How to go to the gym less and get better results? How less workouts can get you more toned.

Increase the intensity of your workouts by taking less breaks and less rest periods.

Add cardio intervals in between sets to really maximize your time in the gym and maximize calories burnt.

Add more compound movements to your workouts (exercises that require multiple muscles to be engaged such as: squats, lunges, pullups, jumps, etc.), it will burn more calories overall.

Make sure you’re eating a well-balanced diet for your body and your goals. Remember calories in versus calories out and that your diet effects your training. The better you eat, the better and more efficient your training will be.

Make sure you’re doing enough volume either by doing enough exercises in your workout or increasing reps and sets.

How to do your workout split to maximize results and achieve your goals?

 Whatever your goal may be, make sure you give yourself a realistic workout plan and adjust the intensity for your current level of fitness. 

Doing so won’t leave you feeling overwhelmed or willing to give up. 

Consistency is the most important thing in seeing long term results.

How to get more muscle without getting bulky.

Women naturally have a harder time building muscle because they don’t have as much testosterone (male hormone) as men. 

Women produce far less and thus cannot get bulky unless they train specifically for it.

Lift heavier weights and combine the weight training with some added cardio to maximize energy output to help lower body fat. 

Having more body fat will make you look bulkier.

Make sure you get adequate sleep to help muscle synthesis and recovery. 

Poor sleep hinders recovery and keeps you from building muscle. 

More muscles equals more calories burnt over all throughout the day

MORE CLIENT TRANSFORMATIONS

This is your defining moment.
The decision is now.
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